Hey ! Everyone there I am back with my new blog and this blog is going to help a lot of people who want increase their IQ. I found that many people weren't able to score high score in IQ tests due to low IQ level. So, in this blog I will list top 10 ways that are scientifically proven to increase human IQ level with regular implementation. So without wasting anymore moments let's get straight to the list of:
IQ: Top 10 scientifically proven ways to increase your IQ
Here are the ways you can do to improve your IQ level in various areas of your intelligence, from reasoning and planning and many more.
1) Try Memories activities:
Memory activities help you to increase not only your IQ level, but also your memory and learning skills. In fact, memory activities have been used in research studies where they study different ways related for enhancement of memory skills and explore how human brain works.
In memory activities you can try following things:
a) Solve Jigsaw puzzles
b) Solve crosswords daily
c) Play concentration card games
d) Play soduku
2) Try some executive control activities:
Executive control is the ability to control and perform different complex cognitive activities. Researchers suggest that executive function is deeply related to reasoning skill, which is one aspect of human IQ.
In executive control activities you can try following things:
a) Try solving some scrabbles
b) Try pictionary
c) Solve different brain teasers
3) Try some visuospatial reasoning activities:
Visuospatial reasoning involves the mental processes related to physical representations on certain thing in more than one dimension. In one study, researchers found that increasing visuospatial function led to an increase in IQ test scores.
In visuospatial activities you can try following things:
a) Play different mazes
b) Play many point-of-view activities
c) Make 3-D models
d) Make unfolded prisms and solve them
4) Try some relational activities:
Relational Frame Theory relates to the development of human cognition, IQ level and language skill through relational activities. Researchers showed that using Relational Frame Theory can increase IQ levels in children.
In relational activities you can try following things:
a) Study different language learning books
b) Make object comparisons
c) Also try amount comparison
5) Learn and play musical instruments:
It doesn't mean that you have to become great musician but to take the benefits that playing musical instruments can do to our brain. Albert Einstein also played violin in his free time which also helped him improve his IQ.
So, for this you can buy your favorite musical instrument and play it in your free time it will enhance both your brain and body.
6) Learn new languages:
Did you know that more than half of the world’s population are bilingual? It should come as no surprise that learning many languages is a boon to human brain and if you learn more earlier then it is more beneficial to you. There is direct relation between learning multiple language and your IQ level. So, try to learn new languages to enhance your mind skills.
7) Try to read frequently:
Reading books is very beneficial for human cognitive development and this gives more benefit if your habit is to read books daily. And if the parents also read book aloud to their children then there is more chance of greater language and cognitive development skills.
8) Try to continue your education:
Once, Einstein said "If you stop learning, you start dying." and this line actually holds it's importance in the practical life. And by continuing to education we involve our brain in continuous action of learning which keep our brain active and effective till old age.
Our brains stores our intelligence in the neurons which may erase if we don't recall them so it is very necessary to recall them occasionally to be mentally perfect.
9) Try to replace machines with mind:
Those machines whose work can be done with our brain must be replaced with mind and the brain should be used to do it's task. Like calculator, we should do calculations without using calculator this will highly improve your IQ level and make your brain more sharp.
10) Do meditation regularly:
Performing regular meditation can also enhance your brain skills and reflexes. Studies have also proved that those who do meditation have higher IQ as compared to those who don't. For meditation we have to just focus on our breathing and this can highly increase our concentration and focus on anything. Meditation stimulates all the cortexes of brain which ultimately help in cognitive development.
So, these were top 10 scientifically proven ways to increase our IQ level. And I personally recommend you to try them all because they all provided me the benefit and I can actually feel the change. So try them all and let me know which way was more effective for you in the comment section of this article. And do subscribe to this channel to get such fresh topics explained.
"Thank You"
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